The question is WHO are you? I am many things, a High Priestess, RN, author, herbalist in training, and a foodie. The best part about being me is I love helping people discover who they are. The healing journey is an ongoing process. I like to say, however old you are is the number of years you've sustained trauma, and that doesn't just g
The question is WHO are you? I am many things, a High Priestess, RN, author, herbalist in training, and a foodie. The best part about being me is I love helping people discover who they are. The healing journey is an ongoing process. I like to say, however old you are is the number of years you've sustained trauma, and that doesn't just go away. How do you heal? The first step is acknowledging that you need to heal. We all have darkness, but what do you let rule your daily choices; the light or the dark? The second step is knowing what you choose to put in and on your body is detrimental to your heath. Food, spices, herbs, plants used to be utilized for their healing properties. Where did we go wrong? I love food and The Divine has graced me with the ability to know how to cook good food. I love to teach about food and utilizing what very well may be in your spice cabinets, your back yard, fridge or cabinets that can be easily turned into healing meals. Heal the Gut and you heal the body. Most people are busy with daily living and excuse the lack of personal accountability for their own health or they are being "fed" too much information to discern what is accurate or just unnecessary. I make it simple. It's a path, not a diet, not a supplement, not a religion; it's all choices. What choices do you make and how do they affect you? Self-evaluation through guidance. You are responsible for you; all anyone else should do is guide.
The Eldertide Collective is the collection of different ventures I have established. The Eldertide Newsletter is a bi-monthly digital product that provides insight on using food, herbs, spices, and products broken down as recommendations/education to address specific medical/health problems. All from women's health issues, allergies, gut
The Eldertide Collective is the collection of different ventures I have established. The Eldertide Newsletter is a bi-monthly digital product that provides insight on using food, herbs, spices, and products broken down as recommendations/education to address specific medical/health problems. All from women's health issues, allergies, gut problems, hormone imbalances, autoimmune disorders, etc are discussed. It's all about suggested information people should continue to research, if you're interested in alternative or NATIVE medicine tips.
The Budget Basket is a weekly flyer to promote healthier food choices for people on government assistance programs like WIC/SNAP/SSI or have minimal resources to buy the super expensive "healthy" food options. It's maximizing food options with recipes and education tips for those on a budget.
I have Youtube and TikTok platforms (@PotTeaMouthMoms) that are videos related to education on the aforementioned topics as well as spirituality and Knowing Thyself to know The Divine.
Stress isn’t just a mood — it’s a storm that corrodes your mind, body, and spirit. I teach the art of anchoring yourself when the winds howl: weaving breathwork, plant allies, and ritual into your daily life so you become unshakable. This isn’t just coping — it’s storm-walking with the calm of someone who knows the tide bends for them.
Forget sterile wellness checklists — this is about crafting a life that feeds you from the marrow out. I help you build habits infused with vitality, sensuality, and sacred nourishment. Food becomes medicine, movement becomes ritual, and each choice becomes an offering to your future self.
Transformation thrives in sacred witness. I’m here to hold the lantern while you walk your path — not to drag you forward, but to make sure you never wander into the dark alone. I’ll celebrate your wins, call you back when you drift, and remind you of your power when you forget.
No cookie-cutter fixes, no one-size-fits-all nonsense. Every consultation is a divination — pulling threads from your story, your body’s wisdom, and the patterns you live by. We weave a plan that’s both grounded in science and alive with spirit, because healing is never just physical.
Spirit runs like water through all I do. I honor the ancient tides, the voices of the land, and the whispers of those who walked before us. My work is a bridge — between the seen and unseen, between who you are and who you are becoming. Here, healing isn’t just about feeling better — it’s about remembering who you truly are.
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